Adopt a Food Pyramid for Healthy Diet

In our life being healthy must be a part of overall lifestyle. To maintain a healthy lifestyle a food pyramid is designed for the optimal amount of food that must be served for each day.

The food pyramid helps individuals eat a healthy diet in their lifetime. This helps to run his life much easier and stay healthy. A healthy lifestyle can help prevent diseases, allergy, and long term illness.

The main idea behind the design of the food pyramid is about getting the correct amount of nutrients, protein, fat, vitamins, minerals, and carbohydrates to our body to maintain good and proper health.

Food pyramid – Maintains Body Diet

In Food Pyramid food that contains the same type of nutrients are formed together on each of the shelves. Food Pyramid helps to eat healthy food to get the right balance of nutritious food within a calorie range.

healthy diet

In normal life, we never know how much calories we eat in a day. Sometimes we take high carbohydrates while some other days we take fewer nutrients. This leads to an imbalance in the diet. The Food pyramid provides essential vitamins, balanced fat and carbohydrates and required minerals to our body for everyday survival.

In a Nut Shell Healthy Eating of Food Pyramid Involves

  • Salad, Fruits, and plenty of vegetables
  • Serving of meal with cereals, potato, and bread with pasta
  • Always prefer to eat wholegrain cereals
  • Some milk and milk products that include milk, yogurt, and cheese
  • A very little amount of fats like egg, meat, and poultry
  • A small amount or no to sugar and salt


For a normal individual following, the food pyramid diet is normal to stay healthy. But for a pregnant woman, the supplement of 400 mg folic acid must be added to the regular diet. When a woman becomes pregnant she should take a supplement at least for the first twelve weeks of pregnancy without fail.

Choose healthy fruit with a food pyramid

It is essential to add fruits to your everyday diet. Fruit can be taken in the form of juice or a direct fresh fruit. Intake of fruits helps you to keep fresh, energetic and active for a whole day.

Choose healthy food with a food pyramid for living a healthy lifestyle. As life is only once, staying fit helps to maintain self-esteem and self-respect image in life.


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