The food pyramid helps individuals eat a healthy diet in their lifetime. This helps to run his life much easier and stay healthy. A healthy lifestyle can help prevent diseases, allergy, and long term illness.

The main idea behind the design of the food pyramid is about getting the correct amount of nutrients, protein, fat, vitamins, minerals, and carbohydrates to our body to maintain good and proper health.

Food pyramid – Maintains Body Diet

In Food Pyramid food that contains the same type of nutrients are formed together on each of the shelves. Food Pyramid helps to eat healthy food to get the right balance of nutritious food within a calorie range.

In normal life, we never know how much calories we eat in a day. Sometimes we take high carbohydrates while some other days we take fewer nutrients. This leads to an imbalance in the diet. The Food pyramid provides essential vitamins, balanced fat and carbohydrates and required minerals to our body for everyday survival.

In a Nut Shell Healthy Eating of Food Pyramid Involves

• Salad, Fruits, and plenty of vegetables
• Serving of meal with cereals, potato, and bread with pasta
• Always prefer to eat wholegrain cereals
• Some milk and milk products that include milk, yogurt, and cheese
• A very little amount of fats like egg, meat, and poultry
• A small amount or no to sugar and salt

Supplements

For a normal individual following, the food pyramid diet is normal to stay healthy. But for a pregnant woman, the supplement of 400 mg folic acid must be added to the regular diet. When a woman becomes pregnant she should take a supplement at least for the first twelve weeks of pregnancy without fail.

Choose healthy fruit with a food pyramid

It is essential to add fruits to your everyday diet. Fruit can be taken in the form of juice or a direct fresh fruit. Intake of fruits helps you to keep fresh, energetic and active for a whole day.

Choose healthy food with a food pyramid for living a healthy lifestyle. As life is only once, staying fit helps to maintain self-esteem and self-respect image in life.

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First of all, never choose veggies for making a smoothie. For no blender smoothie always prefer fruits like strawberry, kiwi, blueberry, raspberry, blackberry, orange, etc.

The fruits must be fresh and soft ripe foods. It adds more flavor and texture to the smoothie.

Ideal ways to make smoothie without a blender

First, select the fruit and mash the fruit with a spoon, potato masher, rolling pin, or spatula. For mashing use a flat surface and mash it evenly.

Once done put it in a cup with the liquid. The liquid may be soy milk, yogurt, powder of flavored liquid, chocolate flavor, or vanilla.

It is preferred to use protein powder in case of no liquid at home. Add the fruit with liquid and shake well in a shaker.

Allow it to mix up properly and make sure there is no mess and there is a secured lid. Now add and serve in a juice glass.

A most flavored delicious smoothie is now ready to drink or serve. The easiest way to make a smoothie without a Blender tips is given below:

Berry Smash Smoothie

Ingredients required: ½ cup of raspberries and blueberries, 1 kiwi, ½ cup of mango juice

½ of whole lime juice, and sprinkling water

Preparation Method:

• Mash the raspberries, blueberries, and kiwi fruits together using spatula or roller pin
• Add the fruit and mango juice in the shaker
• Now add lime juice and stir slowly, continue to add sparkling at the end. The sparkling water helps to beverage to rise slowly.
• Add ice and enjoy a mouth-watering smoothie in a few minutes of preparation.

Banana Greek Yogurt Smoothie

Ingredients

1 ripe banana which we have usually at home, a cup of flavored Greek yogurt, a half cup of oats, 2 tablespoons of honey, a cup of almond milk or soy milk, Sparkling water.

Preparation tips

Using the roller pin mash the ripe banana in a firm surface until it becomes a creamy texture and add yogurt milk, oats, milk, and honey to the shaker and shake well.

Slowly stir the mixture with the little sparkling water. Add ice and enjoy it. This is the simple way of making smoothies without a blender.

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Benefits of sour cream for skin

The homemade sour cream face mask contains lactic acid that helps in skin exfoliation. The use of sour cream helps in retains smoothness, moisture, and collagen production in the skin naturally.

The skin looks radiant and smooth, it also prevents from aging of skin, wrinkles, and age spots. Usually, the face creams are available based on skin type whereas the sour cream is more flexible for all skin types.

It is mainly used for treating skin problems, pigmentation, freckles, aging lines, and acne.

Different Ways to use sour cream to get silky smooth skin

The use sour cream for silky smooth skin is an organic facial method to make skin smooth and silky. The best way to use sour cream is by combining with a variety of ingredients and whip up as an easy face mask.

Sour cream face masks Preparation method

Add 2 tablespoon of sour cream with 2 tablespoons of mashed cucumber. The combination of sour cream and cucumber mask helps to exfoliate skin naturally.

With this ingredient add small honey or a tablespoon of chopped parsley and apply generously on a face like a face mask. Allow it to dry for 15 minutes and wash off the face. Now touch the skin you feel a clear, smooth, silky, and shiny face.

Sour cream for dry skin

To make dry skin hydrate use homemade face mask with sour cream for an immediate result. For mask, preparation combines 2 spoons of sour cream, mashed banana, and lemon along with little honey.

Mix well and apply liberally on neck and face like a mask and leave for 15 minutes. Now rinse with lukewarm water. Now touch the skin you feel clearer, silky and shiny smooth face with an immediate result.

Sour cream for acne treatment

The acne-affected skin looks bumpy and dehydrated. Treat acne using sour cream by adding 2 tablespoons of strawberry mash along with honey drops. First, cleanse the face with rosewater and apply the mixture like a mask. Wash off the face after 30 minutes for smooth silky skin.

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